Cranberry & Raspberry

2 cups vanilla soymilk
1/2 cup frozen cranberry juice concentrate (undiluted)
3/4 cup frozen raspberries.

Mix all ingredients in a blender until thoroughly smooth. Serve immediately or refrigerate. Shake well before serving.

Yield: 3 1/4 cups. Per cup: 310 calories, 5 g fat (0 g sat fat), 0 mg cholesterol, 122 mg sodium, 60 g carbohydrate, 6.5 g protein (6 g soy protein), 2 g dietary fiber.

Copyright©2009
Soyfoods.com

. . .