Green Bean Casserole
11 can (28 oz.) cut green beans
1 can (10.75 oz.) cream of mushroom soup
1 pkg (12 oz.) firm silken tofu
1/2 cup french fried onions
salt & pepper to tastePreheat oven to 350°F. Drain green beans. In a large bowl, mix green beans, mushroom soup, tofu and 1/2 cup dried onions together and pour in casserole. Add remaining dried onions over top of casserole. Bake uncovered for 45 minutes until bubbly.
Yield: 6 cups. Per cup: 98 calories, 6 g fat (1 g sat fat), 1 mg cholesterol, 295 mg sodium, 7 g carbohydrate, 5.3 g protein (2.8 g soy protein), 0.5 g dietary fiber.
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