Mex-LayeredÊBeanÊDipÊ

1 canÊ(15Êoz.)ÊblackÊorÊyellowÊsoybeans,Êdrained,Êmashed
1 cupÊsoyÊsourÊcream
1 cupÊshreddedÊsoyÊcheddarÊcheese
1 canÊ(3.8Êoz.)ÊblackÊolives,Êdiced
1 cupÊgreenÊonions,Êchopped
1 cupÊsalsa

SpreadÊsingleÊlayerÊeachÊofÊmashedÊsoybeans,ÊsourÊcream,Êsalsa,Êcheese,ÊblackÊolives,ÊandÊgreenÊonions.ÊChillÊandÊserveÊwithÊtacoÊchips.

Yield: 30 tablespoon. Per tablespoon: 41 calories, 8 g fat (.1 g sat fat), 0 mg cholesterol, 295 mg sodium, 3 g carbohydrate, 1.4 g protein (1.2 g soy protein), 0.6 g dietary fiber.

Copyright©2010
Soyfoods.com